Sonder Yoga
My Classes
The Yoga style I teach is designed to help you connect with your body and breath. I will always provide adaptations to ensure the class feels accessible. I offer a range of styles, my own personal practice has covered many types of Yoga over the years but my particular favourites are Ashtanga, Hatha and Vinyasa. I love to build sequences that feel connected; focusing on a theme like hip openers or core strength, or even around what is happening within the season like slowing down for Autumn.
Yin and Yang
When you can't decide between a challenging class and a more relaxed pace...choose both. A class that combines some more challenging moves to engage muscles, get the heart rate going and the blood pumping with a longer relaxation at the end. Not suitable for complete beginners.
Yoga for modern life
Most of us spend a large amount of time at our desks, in our cars and really in positions we know aren't good for us. This class is designed with deeper held stretches in those areas which can get a little tight. Combined with deeper belly breathing, you'll leave class feeling lighter and taller. Suitable for all abilities
Power Yoga
Strong movements are linked together with Vinyasa flow, we sync the breath to create new energy for the body, engaging with all muscles. You'll leave the session feeling stronger, more resilient and more in tune with your power. Not suitable for complete beginners
Yoga to Breathe
Designed for all abilities, this yoga class is slow and mindful. Longer stretches, deep breath and yoga philosophy for modern life are all woven into this session. This is great for beginners as we'll cover foundational yoga poses.
Group Bookings
The Sonder Hen Experience
You've found the perfect house for your Bride's hen weekend, now let Sonder Yoga bring some wellness to you with a bespoke hen party yoga session.
The Sonder Hen Experience is a beautifully curated yoga and wellness session designed for the bride who wants something a little different from the usual hen party. We bring everything - matching mats, blocks and bolsters, plus incense and candles to really create the most relaxing, luxurious and welcoming space.
We move through a bespoke yoga session tailored for all abilities - no experience needed, no one left behind — before settling into a deeply restorative Yoga Nidra.
The session is completely bespoke to the bride, it can focus more on restorative poses, or be slightly more challenging, we can cater for complete beginners, or those more experienced. All sessions end on a deeply restorative Yoga Nidra (think the most relaxed feeling ever!) More importantly, it's something the group will still be talking about long after the weekend is over.
What we can include:
✦ Bespoke yoga session tailored to your group (60 or 90 minutes)
✦ Yoga Nidra — a guided deep relaxation to close
✦ Matching mats, blocks and bolsters provided for every guest
✦ Goodie bags — crystal, incense and manifestation card for each guest
✦ Full atmospheric setup — candles, scent and sound
How it works
The Sonder Hen Experience comes to you, whether you're staying in a grand Lakes farmhouse, a converted barn in the Dales, or anywhere across the Lake District and Yorkshire. All you need is a space big enough for your group to lie down, and we'll take care of the rest.
Groups from 5 guests. Prices start from £20 a head.
To enquire about availability and pricing, fill in the form below. We'll be in touch to start planning something really special.
